To sustain a healthy life, one has to eat balanced and nutrient-dense food. The food we eat must be brought, stored, and cooked under hygienic conditions. We are what we eat. The old, traditional healthy practices have lost due to chaotic living, So we will understand 15 Quick Effortless, Simple and Healthy Breakfasts.
We are focusing on adding zeros to your balance sheet and budding your high-class standards, but on the contrary, we are making a way out for many lifestyle disorders to come in set their paths. Thus, building an empire of luxury made the families small, and work-centered life has shifted us from eating freshly cooked food to eat process, pre-cooked or packed foods. This shift has given a boom in many metabolic disorders to form a strong path and emerged as lifestyle disorders, such as PCOS, PCOD, Obesity, Diabetes. On contrary, society’s mental health is also at stake as they are emotionally drained or unstable as they find it difficult to cater to their emotional needs that lead to some fear, phobias, anxiety, and finally depression. Moreover, many illnesses that were prevalent among geriatrics are easy to find among middle-aged populations. These illnesses include hypercholesterolemia, high triglycerides, atherosclerosis, stroke, cancer. Hence, it proves the notable failure of health among working Indians at the middle-age population.
Owing to the fact, that to live a lavish and luxury life we people, especially living in metropolitans are actually paying a huge price as we guys have drained energy, stamina, and endurance, no family time, high pressure and targets with deadlines, stress at the peak that may lead to depression silently, sedentary lifestyle, unhealthy eating habits, sleep deprivation and most commonly less time for emotions. The 3600 shifts from what it ought to behave degraded us from healthy well-being. Today, mostly the culture of a family is such that everyone is busy in earning so they can keep up the basic necessities of livelihood has affected our eating habits unsympathetically.
I personally have noticed the huge alteration in the pattern of the kitchen, which is demolishing us from being healthy.
The basic patterns that changed tremendously are:
- No time to cook.
- Lack of energy to cook.
- Shift from freshly prepared food to pre-cooked meals or eating outside food.
- Use of processed and packed foods more often.
- Freshly cut fruits got replaced by tinned or canned fruits.
- Vegetables too got replaced by canned or tinned ones.
All such changes have hampered inside out. Henceforth, the only solution is to go for easy and quick healthy breakfasts and forget about skipping it. The most common reason to skip breakfast is to hit the office’s thumb-print machine on time, and the most common justification the female population ever has.
With the food, we get nutrients that are required by the body. These nutrients are essential for the growth and the development of body. Each and every nutrient has certain specific functions to do; from building immunity to its maintenance. If the food which we ingest is not nutritious it will affect the body tremendously. Owing to the wrong lifestyle
What should you take in your breakfast?
Due to lack of time, you can have a healthy and very simple quick breakfasts. But, do not forget the plate concept which I told you while counseling you out. To kick start your day with some complete nutritious meal, here is the list:
1. Sprouts with vegetables and some supersedes.
2. Veg Omelet.
3. Veg Daliya/Poha/Upma.
4. Oatmeal with a green toss salad.
5. Paneer Salad.
6. Tofu Salad.
7. Egg Salad.
8. Stuff Chapati with Curd.
9. Curd Oats and seasonal fruit mix bowl.
10. Multigrain Chapati with vegetables.
11. Dal parantha with vegetables.
12. Vegetable stuffed Cheela.
13. Veggie RawaIdli with a glass of milk.
14. Sprout Idli with sautéed veggies.
15. Paneer and vegetable Sandwich.
The above-stated items can be made in a short span of time. Moreover, they are easy and healthy quick breakfasts. These can be prepared freshly. Also, to reduce the morning time of peeling and cutting of vegetables. You can cut them and put it in the refrigerator at night it will help in the completion of household chores well in time if you do pre-preparations beforehand. I hope you guys will now have a healthy breakfast and tend to reduce blaming time to run fast because of which you tend to skip breakfast.
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